Stir-Fries & Noodles
Perfect for classic noodle dishes, chow mein, pad thai and more.
View recipes ›Low- or zero-carb
shirataki noodlescan provide an alternative to higher-carbohydrate potatoes, pasta and rice.
1
190g portion of boiled or steamed potatoes contains 38gof carbs2
190g portion of cooked pasta contains 50–58gof carbs3
190g portion of boiled rice contains 56gof carbs4
190g portion of shirataki noodles can contain as little as 0gof carbsAlways check the nutritional information on the individual product, as recipes and serving sizes vary.
We help you understand which noodles to look for, how to prepare them, how they can be used in everyday meals, and how to compare packs before you buy.
SHIRATAKIRECIPE IDEASWays to use noodles at home
Need some inspiration?
Shirataki noodles can be used for far more than stir-fries. Recipe ideas can provide inspiration for noodle dishes, curries, soups, pasta-style meals and other low-carb meals.
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Curries & Asian Dishes
A great alternative in Chinese, Thai, Indian and other curry-style meals.
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Pasta & Italian Favourites
Use in spaghetti bolognese and other familiar sauce-based meals.
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Prefer Rice?
Try shirataki rice — useful for curries, rice bowls, stir-fries and more.
Discover shirataki rice ›Quality recipes & guidanceHelping you choose with confidence
Vegan-friendly optionsCheck the individual product label
Versatile meal choiceUseful across many familiar dishes
Safe & transparentAlways check ingredients and allergens