A lower-carb alternative topotatoes, pasta and rice

Shirataki noodles can provide a very low-carbohydrate alternative for many familiar meals. We help you understand the differences, prepare them well and compare the choices before you buy.

1

Boiled or steamed potatoes ≈20g carbs per 100g

2

Cooked pasta ≈26–31g carbs per 100g

3

Boiled rice ≈29g carbs per 100g

4

Shirataki noodles as little as 0g carbs per 100g

Approximate comparison based on the figures previously used on this site, converted to a 100g basis. Individual products, recipes and cooking methods vary, so always check the product's nutritional information.